Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.7
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.96615
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.5591
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.5506
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.440.22NA47.6012.303.672.78
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.2445
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.7
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.2
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.8669
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1130.140.230.920.480.35NA187013602.68201
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.54
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.42161
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.6
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.2
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.94020
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.8393
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.75351
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.55202
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.3719
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.8
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.4
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin E per 7 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin e per 7 ounces are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Dried Oregano Spices
- Dried Basil Spices