Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498
Frozen AsparagusFrozen Asparagus, Unprepared930.240.262.40.370.22NA3790630NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA695
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381
Frozen OkraFrozen Okra, Unprepared35.70.180.211.40.430.083NA294024.600.6598
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA
EndiveRaw Endive2140.160.150.791.80.04NA28201300.87458
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.26203
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.99374
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.5591
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.4
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
ChivesRaw Chives4330.150.231.30.640.27NA208011500.42422
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.99177
Sesbania FlowerRaw Sesbania Flower00.160.160.85NANANA20201450NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1130.140.230.920.480.35NA187013602.68201
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.14
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.2445
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.34137
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.2485
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.280.2NA1470530NANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.36203
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.42161
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.7
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b9 per 7 ounces are:
- Dried Agar Seaweed
- Dried Spearmint
- Freeze-dried Leeks
- Dried Basil Spices
- Dried Rosemary Spices