Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.4
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.8
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.7
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.6
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.55202
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.07940
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.75351
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.3719
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.7
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.99374
Sesbania FlowerRaw Sesbania Flower00.160.160.85NANANA20201450NANA
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.56
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1130.140.230.920.480.35NA187013602.68201
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.2
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.6
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.54
ChivesRaw Chives4330.150.231.30.640.27NA208011500.42422
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.2276
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.42161
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.4
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.8
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.4
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin C per 7 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin c per 7 ounces are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Freeze-dried Chives
- Dried Coriander Leaf Spices
- Raw Green Hot Chili Peppers