Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Vitamins in Top 20 Raw Vegetables, Spices & Fruits with the highest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B7 per 7 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b7 per 7 ounces are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw White Mushrooms
- Raw Oyster Mushrooms