Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.830.5NA86601440NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.980.19NA671056.201.5224
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.31983
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.27856
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2590.330.522.11.10.79NA426031006.12460
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.82464
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.53368
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b9 per 1 pound are:
- Dried Agar Seaweed
- Dried Spearmint
- Freeze-dried Leeks
- Dried Basil Spices
- Dried Rosemary Spices