Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35282631
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135902404
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47691660
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711041406
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193221393
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108361338
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31051243
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47991243
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41243
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.21243
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61031243
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.31243
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193411075
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97811039
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5975
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7889
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813880
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8880
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.7866
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7848
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85826
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62816
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5816
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121816
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2803
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2803
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4780
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256771
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4762
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6753
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7748
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5739
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118735
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22726
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98721
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5689
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7680
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436671
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.67671
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4662
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40653
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67644
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.3626
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58617
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28599
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7585
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24581
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.712572
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6572
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.217558
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21558
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24535
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8526
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317517
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4508
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7499
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3494
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415494
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996490
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5481
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315476
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115476
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44472
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.8463
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.6458
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6454
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7440
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4435
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3431
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.614426
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261426
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7422
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752422
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45386
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4376
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4376
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6372
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07367
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07363
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8363
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44358
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4345
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5345
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26340
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.2336
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.2331
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12331
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.54327
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5322
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5322
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.5322
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8313
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515308
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3308
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18308
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111308
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864308
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7304
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44304
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8299
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b9 per 1 pound are:
- Dried Agar Seaweed
- Dried Spearmint
- Freeze-dried Leeks
- Dried Basil Spices
- Dried Rosemary Spices