Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77625800
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981995300
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041523660
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.23772303100
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.83070
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239792950
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132322740
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042192740
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031272740
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031062740
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742282740
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370912740
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425902370
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131792290
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.32150
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.31960
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.61940
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32151940
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.31910
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.81870
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13151820
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13171800
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263761800
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672661800
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.61770
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.61770
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111311720
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681241700
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.51680
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.51660
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301650
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115961630
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222611620
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.21600
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28221590
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.71520
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.61500
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.21480
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA22171480
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3581460
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA881440
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.51420
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA33251380
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.31360
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.51320
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40301290
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA531280
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.31260
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.81260
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.81230
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.51230
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.51180
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571231160
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.51140
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106471120
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40171100
BeetsRaw Beets4301.70.270.050.5509667.6NANANA28161090
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141331090
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622121080
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721201060
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.71050
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA68331050
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA26121040
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA131020
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA411010
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.61000
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626970
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256960
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38950
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.6940
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575940
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2930
SaffronSaffron Spices310058.51612.47.540654NANANANA39114930
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4850
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7830
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056830
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180820
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720810
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120800
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126800
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212790
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267760
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4760
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18750
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.7740
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA3627730
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5730
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA2810720
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330710
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330710
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30710
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119690
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7680
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5680
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167680
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5680
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141680
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028670
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912670
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015660
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b9 per 1 kilogram are:
- Dried Agar Seaweed
- Dried Spearmint
- Freeze-dried Leeks
- Dried Basil Spices
- Dried Rosemary Spices