Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.30
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.70
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482360
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.70
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191240
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.610
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.120
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.220
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.60381520
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3720
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.630
GarlicRaw Garlic149050.890.22.3033110NANANA2163.630
KiwanoHorned melon44012.6NANANANA75.6NANANANANA1830
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA221330
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.330
QuincesRaw Quinces57010.100.490153NANANANA19430
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.230
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.130
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.640
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.340
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.140
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.5712240
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.250
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.650
PlumsRaw Plums4602.80.1700.4401149930.750.715.714750
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA2550
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA29450
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.460
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.660
FigsRaw Figs74030.601.440192163NANANA297.560
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.860
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.260
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.460
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.960
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.360
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314060
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA222670
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA22470
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.270
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.570
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA111270
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.970
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA4970
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.670
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.670
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.370
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.570
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.670
CeleriacRaw Celeriac42030.7901.4809216NANANA181580
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.88161080
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.1431480
LimesRaw Limes30020.220.190.36010517NANANA28780
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA91180
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.680
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.780
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA36580
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.880
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.880
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.880
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.880
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.480
ApricotsRaw Apricots4803.90.2700.770111929.423.758.7201490
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.7983390
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA516060283190
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.490
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.290
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA2890
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA111290
WatercressRaw Watercress11010.270.230.120132NANANA52390
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334100
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.9100
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8100
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3100
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA5100
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA15100
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3100
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9100
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2100
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6100
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176100
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198100
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181100
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178100
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160100
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104100
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.6100
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018110
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811110
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114110
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5110
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7110
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525120
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4120
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638120
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6120
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3120
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2001.40.290.370.22048NANANANA128.3120
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4120
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2120
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b9 per 1 kilogram are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears