Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.40
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.50
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190560
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.14.54
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.679.07
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.279.07
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.769.07
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.89.07
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.1813.6
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.532913.6
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.0713.6
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.98613.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.8613.6
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.813.6
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.1713.6
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.7713.6
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.818
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.8618
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1318
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.918
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.1722.7
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.822.7
PlumsRaw Plums2091.270.07700.20524514237.126.353.1822.7
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.2722.7
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.822.7
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3627.2
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.8327.2
FigsRaw Figs3361.360.2700.6508773.8NANANA133.427.2
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.5427.2
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.827.2
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.5327.2
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.7727.2
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.327.2
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411827.2
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.831.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.831.8
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.931.8
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.9531.8
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.4431.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.7731.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA2231.8
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.6331.8
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.6331.8
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.531.8
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.5831.8
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.3531.8
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.836.3
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.5436.3
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.3536.3
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.1836.3
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0336.3
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.2034336.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.0436.3
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.2736.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.736.3
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.3541
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.51541
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.71441
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.514241
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.82741
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.741
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.4441
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.441
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.445.4
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.7745.4
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.5445.4
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.645.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.2745.4
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.2745.4
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.8645.4
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.1345.4
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.945.4
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.945.4
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28045.4
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.745.4
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58245.4
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.845.4
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.545.4
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194745.4
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.2645.4
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.2650
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.7550
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.850
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.550
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.1250
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.354.4
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.754.4
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.254.4
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.51354.4
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.254.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared910.640.130.170.1021.8NANANANA5.443.7654.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.954.4
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.2754.4
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b9 per 1 pound are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears