Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911440
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233930
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.60
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61440
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771210
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3400
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413964.54
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.53829.07
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323659.07
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224089.07
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4189.07
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.1838813.6
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.2626613.6
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.1840413.6
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.1342713.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.2333913.6
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.1838013.6
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.343513.6
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.4541513.6
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.3237318
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.1836918
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.7740318
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.07214018
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.4539622.7
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.7739722.7
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.4539622.7
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.1440322.7
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.7743622.7
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.7338227.2
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.536227.2
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.6835927.2
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.5439927.2
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.1843327.2
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.5439827.2
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.3638227.2
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.5439727.2
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.34827.2
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.6318541331.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.2735131.8
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.3239331.8
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.9143231.8
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.3242631.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.2338831.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.543431.8
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.4538131.8
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.5937731.8
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.5938231.8
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.8629431.8
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.54141631.8
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.539936.3
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.4539136.3
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.0438136.3
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.540036.3
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.3241736.3
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.4136636.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.2738236.3
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.09140036.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536436.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536436.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536436.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536436.3
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.6443436.3
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.9139241
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.513641
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.240641
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.4537841
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.9141141
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.4139941
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.3242241
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.543141
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714045.4
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.7342945.4
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.540845.4
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.688045.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.2340845.4
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.2340845.4
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.3241245.4
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.3241045.4
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.3641245.4
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.5942645.4
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.345.4
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.845.4
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.445.4
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.645.4
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.63545.4
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.135245.4
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared81.60.23NA2.3591.1NA1279890.919.070.9543045.4
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.5435850
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.2740450
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.535050
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.3639650
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.3635150
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.226754.4
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.5441454.4
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.2710154.4
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.1341154.4
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.7742154.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared81.60.39NA2.181040.73NA1599480.9122.71.6842554.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.8641554.4
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.7340954.4
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b9 per 1 pound are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears