Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261260
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551060
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7350
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363473.97
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.443357.94
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283207.94
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.83577.94
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98167.94
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.1634012
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.623212
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.935312
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.9937412
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.229712
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.1633312
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.0238012
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.436312
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.2832616
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.1632316
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.6735316
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.7512316
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.434620
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.6734820
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.434620
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.1235320
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.4238120
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.6433424
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.4431724
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.631424
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.4834924
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.7837924
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.4834824
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.3233424
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.4834724
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.264224
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.3736127.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.2430727.8
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.2834427.8
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.7937827.8
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.2837227.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.234027.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.827.8
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433327.8
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.5233027.8
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.5233427.8
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525727.8
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.8736427.8
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.334931.8
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.434231.8
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.9133331.8
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.4435031.8
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.2836531.8
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.3632031.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.2433431.8
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.07935031.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431931.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431931.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431931.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431931.8
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.5638031.8
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.7934335.7
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.211935.7
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.0635635.7
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.433135.7
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.7936035.7
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.3634935.7
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.2836935.7
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.4437735.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.5512339.7
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.6437539.7
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.335739.7
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.477039.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.235739.7
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.235739.7
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.2836139.7
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.2835939.7
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.3236039.7
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.5237339.7
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213839.7
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223939.7
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.52439.7
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193239.7
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.639.7
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.339.7
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared71.40.2NA2.0251.60.97NA1118650.797.940.8337639.7
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.3531343.7
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.2435343.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.4430643.7
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.3234643.7
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.230743.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.747.6
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.4836347.6
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.547.6
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.9936047.6
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.6736947.6
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared71.40.34NA1.9910.64NA1398300.79201.4737247.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.7536447.6
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.6435747.6
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b9 per 14 ounces are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears