Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72400
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.90
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.541.77
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.75
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341186.04
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.926.46
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595696.52
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22137.3
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.627.65
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.458
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33508.7
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.58.9
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.99
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162399.57
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.579.84
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.610
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.210.3
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844410.5
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.211
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.461411.4
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.911.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.512.4
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.32413
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.2144115.8
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.482316.2
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615717
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349417.3
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.417.6
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.1836418
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684218.8
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339219
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.419.2
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312220.2
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.421520.3
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.2760720.5
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4221
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.6132124.3
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.4532824.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.2127324.7
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.541127.4
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840128.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.4410628.7
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.429.8
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191530
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368430.8
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837231.3
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444331.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.17632.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.6556932.6
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556932.6
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.3733133
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340834
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659734
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734434.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734434.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734434.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734434.3
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.2162035
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344237
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.3826938.4
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.0527038.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.342140
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.3520640.8
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.8259941
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537941
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.6541
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.4150941
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.2950441
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.2829641.3
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.8461242
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.8542.6
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345043
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.3122643.3
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5643.4
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.8864144
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.3223444.7
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.447
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.1922947
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.6247.2
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651748
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.312048
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1648
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.5522749.5
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.4619049.5
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.3628250.6
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.6411250.6
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.5322452
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61252
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.632152.7
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.253
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.129853
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.4932153.4
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716054
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.3612155.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.656
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554056.3
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b9 per 300 calories are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears