Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.42631
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.32404
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.071660
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2471406
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.21393
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.31338
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.71243
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4331243
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.71243
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3361243
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7351243
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.31243
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2451075
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.071039
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405975
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363889
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415880
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407880
Frozen AsparagusFrozen Asparagus, Unprepared1130.62NA3.363.50.92NA29011487.736.32.68416866
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291848
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369826
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370816
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7816
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7816
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415803
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415803
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313780
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3771
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350762
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718753
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306748
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743739
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624735
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5726
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418721
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398689
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390680
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329671
Frozen OkraFrozen Okra, Unprepared3670.38NA2.61953.96NA1919572.7213.62.4412671
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.76386662
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282653
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.6425644
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5260.3NA5.85681.54NA1367713.181321.04423626
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.04429617
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.04359599
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407585
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405581
Frozen ArtichokesFrozen Artichokes, Unprepared860.24NA2.271221.1NA26311250.912131.45402572
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389572
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.4395558
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398558
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.27369535
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07526
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357517
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321508
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.9417499
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.6397494
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307494
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07490
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5481
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411476
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388476
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.86420472
Sesbania FlowerRaw Sesbania Flower86NANA3.854.4NANA1368354.168NA415463
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407458
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305454
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.13416440
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.63367435
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.54409431
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1860.16NA3.2772.61.16NA26811348.6771.54411426
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2426
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.36427422
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454422
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.63414386
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.5420376
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333376
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627372
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332367
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.22413363
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406363
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.04428358
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437345
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3345
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320340
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5350.26NA6.851221.67NA1228354.154.40.77422336
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.18406331
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.91434331
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.63427327
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.8411322
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.8411322
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.8411322
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103313
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.22385308
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418308
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.77426308
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3308
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366308
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.18415304
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.68361304
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.86432299
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b9 per 1 pound are:
- Dried Agar Seaweed
- Dried Spearmint
- Freeze-dried Leeks
- Dried Basil Spices
- Dried Rosemary Spices