SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519874217
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227594176
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627834000
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.319133979
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.819043688
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.819043688
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.8620953614
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.7523303450
EpazoteRaw Epazote42972.97NA29.4189148.4NA13449891146721713943359
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714013031
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736782808
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336662538
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229502469
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.8315142467
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.524802447
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320002391
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228892178
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA16501013315183514882133
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.527662118
ParsleyFresh Parsley19172.07NA866942.22NA80676941.47781512182111
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39492093
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512152086
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314002016
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917802000
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.95000527652000
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA31721967
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418341940
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA16961889
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521031886
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208301857
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612901809
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315111750
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69991744
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.5121515481741
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.8621121682
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.211661658
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117561635
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.8615611621
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.810621500
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910201500
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.7424331500
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.7519516851481
BasilFresh Basil38488.37NA69139125NA121764136.528717.620011478
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736781385
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120051348
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.5419271333
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.520251304
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523311300
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.2317591288
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434081286
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.526251278
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.1416191268
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.1416191268
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.1416191268
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.0710181267
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631661267
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613971250
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49721193
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519281188
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519281188
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418411140
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.9413571106
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510471105
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.727801088
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.3634161036
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915641017
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.8315071017
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.114041000
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.3331761000
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.64591985
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.82217976
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656952
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814948
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444947
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.6429933
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320930
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313926
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.31448919
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578914
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357909
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.062958906
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.382962906
KaleRaw Kale36290.76NA2347113NA7864971137575.571280886
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773885
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844860
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.7413841
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.062616833
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562814
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018783
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977781
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628778
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904723
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000709
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788706
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283705
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.331523700
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837700
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955674
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.7231673
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563667
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b9 per 500 calories are:
- Raw Spinach
- Raw Endive
- Raw Cos Or Romaine Lettuce
- Frozen Asparagus, Unprepared
- Raw Chrysanthemum Leaves