Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.18
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.7246
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.7246
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.680
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.40172010
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.72
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.5419
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.1
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b9 per 1 pound are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears