Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.31983
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814
KaleRaw Kale10930.511.575.351.680.67NA2810424031767
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.61513
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.5939
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.3877
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.27856
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.68636
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.701573
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.82464
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2590.330.522.11.10.79NA426031006.12460
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.53368
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.68345
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.63285
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.980.19NA671056.201.5224
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.86196
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.86195
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.13189
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.45150
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.091138
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.091127
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.77113
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.82109
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.1892
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.382
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.680
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin K per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of vitamin k per 1 pound are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Fresh Parsley
- Dried Coriander Leaf Spices