Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711047777
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.27777
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.37777
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.57439
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47996167
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211216167
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.163765
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.23531
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.42820
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193412820
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.82458
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98132190
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.71983
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.31881
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.981814
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.21767
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.21588
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.81529
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.07121513
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.661406
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.31371
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.71350
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.5131168
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.51158
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.81139
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.41134
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.671048
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.41016
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315965
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.3939
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.6877
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.217856
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3803
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547743
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4709
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427643
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03636
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17573
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.26571
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781518
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7493
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4493
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6493
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048491
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861479
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58465
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12464
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8461
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.614460
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44404
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7368
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864364
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5364
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8345
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07312
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62299
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.62285
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9270
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3269
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.67224
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.8213
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8206
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.26196
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3195
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864195
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44195
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98189
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8186
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436186
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17183
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5173
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.8150
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515143
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75142
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118142
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618138
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13133
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9131
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726129
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7127
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261116
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7113
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6112
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528111
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1109
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44102
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.0795
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.593
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.492
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.3590
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.390
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3687.5
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.1384
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.5382
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.880.3
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.5480
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.974.4
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.9574.4
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.5774.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.471.2
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin K per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of vitamin k per 1 pound are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Fresh Parsley
- Dried Coriander Leaf Spices