ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.254556
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.474368
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.72407
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55212273
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.42100
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17101818
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.71803
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7861730
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.131693
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5141458
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.441366
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.351359
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.261348
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.41294
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.51191
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.341113
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.21110
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.21079
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.41018
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6954
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07842
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4787
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7784
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86736
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93720
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311709
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7647
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3621
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24603
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6579
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6569
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37544
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86487
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1466
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.2460
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3434
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33420
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86412
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5350
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6350
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6343
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511312
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12304
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3299
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5268
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812259
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4255
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4235
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67229
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93209
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511208
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104203
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43172
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.63165
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9153
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87139
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9139
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3133
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6123
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02117
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610110
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33109
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.5798
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.8595
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.4677
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.972
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.571.6
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.8766
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.1465.2
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.565
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.1463.8
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.6862
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.3861.7
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.6759.5
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.1851.8
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.1749
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.52946.5
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.2346
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.244
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.944
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.5739.3
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.7737.5
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.337
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.4437
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.736.4
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.7836.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.75535.8
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.1535
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.6835
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.7634
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.334
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.2733.4
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.2533
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.2732
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.8232
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.94331.6
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.9631.5
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.8431
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.730.6
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.630
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin K per 100 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin k per 100 calories are:
- Fresh Parsley
- Raw Swiss Chard
- Raw New Zealand Spinach
- Raw Watercress
- Raw Spinach