Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7231715
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.61715
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.11715
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.971640
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221360
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.61360
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8830
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7778
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7622
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59622
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6542
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86483
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02437
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15415
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2400
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92390
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36350
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.5337
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.66334
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13310
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5302
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7298
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86258
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.43255
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5251
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3250
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25231
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17224
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27213
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.83207
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.9193
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.78189
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38177
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4164
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97156
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97142
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33140
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36126
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6126
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318114
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58109
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6109
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75109
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6108
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5106
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23103
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35102
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82102
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.06101
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.289
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.881
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351480.3
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA271280.3
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.2876
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.1268.8
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.6866
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.2462.8
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1859.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.559.4
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.97NANANA2.21.749.4
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.547
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.545.5
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.8243.2
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.8343
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.31443
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.243
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.241.6
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.541
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.941
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1440.3
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.4338.2
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.0433
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.331.5
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.9331.3
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253431
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.9430.5
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.6929.3
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.329
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7628.4
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.228
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.525.5
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.825
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.425
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.224.4
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.924
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.222.5
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7221
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.8720.4
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.9520
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1820
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.420
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.7419.3
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.9118.5
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.118
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.417.7
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.7817.6
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.4216.4
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.6516.4
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6716.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.615.7
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin K per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of vitamin k per 100 grams are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Fresh Parsley
- Dried Coriander Leaf Spices