Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.41715
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.961715
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.81715
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.71640
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.31360
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91360
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693830
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6778
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64622
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93622
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4542
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391483
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6437
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192415
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891400
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6390
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191350
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.3894337
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.1891334
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592310
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87302
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292298
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.2591258
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.6293255
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7251
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195250
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994231
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793224
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691213
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.3990207
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.5291193
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.3187189
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.4286177
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5164
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.292156
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87142
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.296140
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.1895126
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.291126
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42114
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792109
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3109
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7109
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15108
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8106
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395103
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.296102
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.3102
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.3491101
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.419389
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.489181
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.280.3
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0580.3
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.189276
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.279168.8
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.666
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.29062.8
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443159.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.491559.4
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.539149.4
LeeksRaw Leeks590.12NA2.1280.48NA351801200.128347
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.199545.5
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.249043.2
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.249043
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.643
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.239443
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.549341.6
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.338841
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.641
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148340.3
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.229038.2
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.419033
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.348631.5
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.631.3
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.631
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.929330.5
CeleryRaw Celery400.03540.2110.10242600.4800.139529.3
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.229
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4628.4
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.828028
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.6825.5
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.278925
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.247925
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.724.4
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.159624
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.522.5
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.221
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.720.4
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.820
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.220
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538820
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.219.3
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.149218.5
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.378818
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.417.7
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.339017.6
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.616.4
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.29516.4
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357816.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.573215.7
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin K per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of vitamin k per 100 grams are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Fresh Parsley
- Dried Coriander Leaf Spices