Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared735348.36NANA01011.54NANANA1111.6
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
EppawRaw Eppaw6808.16NANANA0144NANANANANA21
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
CarissaRaw Carissa2815.9NANANA062NANANANANA2.27
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.35
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.5
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.26
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Fat per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of fat per 1 pound are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices