Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.50
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.651.4
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.152.83
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.022.83
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.12.83
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.242.83
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.374.25
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9894.25
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.524.25
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.874.25
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.894.25
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.574.25
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.34.25
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.864.25
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.55.67
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.895.67
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.35.67
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.15.67
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.37.1
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.57.1
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.997.1
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.717.1
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.577.1
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.058.5
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.948.5
FigsRaw Figs1050.430.08500.202723NANANA4.11.068.5
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.258.5
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.888.5
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.048.5
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.558.5
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.038.5
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.668.5
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.79.92
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.579.92
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.69.92
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.929.92
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.79.92
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.559.92
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.939.92
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.519.92
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.519.92
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.479.92
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.069.92
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.369.92
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.1311.3
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.411.3
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.1211.3
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.9911.3
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.5711.3
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.9411.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.9511.3
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.7111.3
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8211.3
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8211.3
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8211.3
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8211.3
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.4711.3
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.83212.8
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.6812.8
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.4212.8
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.6212.8
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.412.8
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.9512.8
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.712.8
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.2612.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.814
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.5514
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.114
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.8614
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.7114
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.7114
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.8914
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.9814
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.614
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.214
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.72514
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA542814
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.614
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.214
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.714
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.714
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared240.180.0380.050.0305.072.42NANANA1.841.6414
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.5815.6
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.5615.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.5715.6
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.7815.6
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.2315.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.5417
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.4717
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.417
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.0517
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.8817
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared28.30.20.0410.0520.03106.8NANANANA1.71.1817
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.9117
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.0217
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b9 per 5 ounces are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears