Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
TaroRaw Taro400.950.2563.032.83NA22004502410
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA12007000202575
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.514
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.51014
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.338
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA6700564012811
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
BasilFresh Basil26400.340.7692.11.55NA6800180084148
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
KaleRaw Kale24101.133.47123.71.47NA620093406.63896
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of vitamin e per 1 kilogram are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Dried Oregano Spices
- Dried Basil Spices