Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135381
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120298
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141291
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590183
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230107
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726689.6
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.788.2
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310674.8
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709174.8
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226150.7
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776250
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657550
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279744.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.74062653412533179733443.3
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.540
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317940
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.135.8
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA352734.4
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517833.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710631.4
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA321528.6
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.325
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019825
TaroRaw Taro112020.410.250.5802654NANANA411524
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA752523.5
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314023
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA401722.6
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA403022.6
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.322.6
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.521
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.721
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672020.7
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.620.3
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.820
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.620
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105620
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.619.3
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA161819
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.618.5
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518017.7
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312717
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.716
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.916
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA372215
ParsnipsRaw Parsnips75030.50.030.41018048NANANA491215
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.414.6
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.2201014.4
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA151514
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.812141014
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.613.5
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.613
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.612.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA161112.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA302812
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA301412
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA501211.7
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.7531411.7
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.211.6
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.3212211.3
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818110.7
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA51010.6
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310410.4
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421910.3
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA222610
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA1410
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA35810
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.310
WatercressRaw Watercress11010.270.230.120132NANANA52310
LeeksRaw Leeks61030.40.990.67014239NANANA18159.2
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.29
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720148.9
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.88.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53118.7
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.48.7
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265128.7
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.48.7
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13158.7
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13178.7
BasilFresh Basil2306.40.413.160.73026.530.20.201631.58
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.9126287.8
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.67.7
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.77.5
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.57.5
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.57.3
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.17.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4477.2
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11267
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.66.9
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA15206.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.76.9
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.46.9
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901666.7
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.36.6
KaleRaw Kale350151.783.782.9044.29.94.141.841296.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.36.2
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.76
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of vitamin e per 1 kilogram are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Dried Oregano Spices
- Dried Basil Spices