Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.14
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b3 per 100 calories are:
- Dried Japanese Persimmons
- Dried Agar Seaweed
- White Pepper Spices
- Onion Powder Spices
- Raw Crabapples