Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.564
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326158
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586152.6
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479948.6
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586445.6
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112145
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.743.6
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86441
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610340.6
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.539.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304839.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978133.6
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225632.5
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.21232
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.830
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359029.8
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.829
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.727.4
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199626.8
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.226
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.310524.5
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.622.6
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41522.5
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.322.4
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110422.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA2222
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311821.5
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.421.2
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934121
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.820.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.5720.4
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.5720.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.420
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.418.7
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.7618.5
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.518.5
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31017.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.317.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.317.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.32316.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.541416.4
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541416.4
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.716.4
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476916
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA1083615.4
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.514.8
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.214
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA4014
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28014
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58214
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2213.6
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.813.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA1913.2
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.613
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.313
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.512.7
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79112.7
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.612.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.411.7
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.410.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA2410.3
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.71410.2
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA343610.2
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672610
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.0410
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190569.66
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.69.5
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.59.1
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11119.07
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.78.8
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.98.54
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.358.4
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.28.27
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.758.23
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07158.03
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.077.9
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.77.8
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared3181.450.260.120.55061.3NANANANA16187.8
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3177.74
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.67.7
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.77.5
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121047.44
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.67.33
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.27.3
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.77.26
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2237.2
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.77.12
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154277.08
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.96.97
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.66.86
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.46.8
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.986.8
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2316.7
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.46.67
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.776.62
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7526.62
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.46.58
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.586.5
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.56.24
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.56.22
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b3 per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice