Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231928
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411425.4
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.723
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.521.2
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32820
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535319.7
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281819
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.42818
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.74517.8
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542417.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA572117.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.514.7
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.514.2
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.2814
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.8513
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.613
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.512.7
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.412
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA524211.7
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA802111.4
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44610.7
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.039.9
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.579.84
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4189.8
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.69.72
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.79.58
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.89.4
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.359.28
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3189.2
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.39.1
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.28.9
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.28.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.168.7
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80258.18
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.968.1
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.48.1
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.457.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.967.54
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.967.54
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5107.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.137.16
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.137.16
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.27.16
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6306.95
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.76.75
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.556.47
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.546.15
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.56.13
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29356.07
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4366.07
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.575.95
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.345.94
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.335.8
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43125.68
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.565.66
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.75.57
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.65.57
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.775.56
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.735.14
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22114.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.44.52
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.24.47
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.74.46
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.44.45
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.334.45
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.54.23
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.84.15
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52153.98
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.863.97
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.563.85
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.333.73
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.93.67
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8113.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.833.6
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.53.5
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.973.45
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.43.4
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1390.640.110.0520.24027NANANANA6.957.93.4
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.443.4
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.43.37
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.73.27
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.63.25
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.83.2
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.63.2
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9963.18
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.54103.15
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.873.1
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3123.1
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.453.05
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.93
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.33112.98
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.372.98
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.62.93
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.52.9
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.772.9
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.72.9
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.852.88
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.882.84
Frozen SuccotashFrozen Succotash, Unprepared1851.770.330.130.72039.6NANANANA7.948.552.73
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.72.72
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b3 per 7 ounces are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice