Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.863.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.861.3
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.861.3
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.657
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.23452
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.23452
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.64249
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.64249
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.4100100213045
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA4044
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.61438.3
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.834.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.430.2
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA3828.8
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.623.6
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA2522
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.80273021.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA241620.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA241620.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.620
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA18917.3
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.216.7
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.816
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.415
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.53314.7
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.814.5
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.714.5
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.314.4
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.714.3
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA334114.2
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.414
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.613.8
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.314
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.713.6
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.513.3
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.413.2
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.713
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.812.6
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.312.3
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.061512
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214111.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.411.6
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.611.5
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.611.5
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.2811.3
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.411.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.3511.2
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.811
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA4111
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA5311
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.411
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.72411
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.811
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.611
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA323210.7
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371510.7
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.332010.7
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.410.5
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.410.2
KaleRaw Kale85712.81.533.242.50388.53.53.431.54352510
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.710
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA202010
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.29.95
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.79.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA10119.9
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.39.44
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.49.38
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.3149.33
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38309.25
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.239.23
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.29.2
CeltuceRaw Celtuce16675NANANA061NANANANA28.3149.17
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.79.13
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53239.1
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.59.1
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.88.9
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.048.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.38.6
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4318.24
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.38.2
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.58.2
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.88.07
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.88.03
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.678
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.47.96
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.87.8
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.521207.74
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.87.7
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.237.67
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.6277.67
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.57.64
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5187.6
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.57.5
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.27.5
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.57.5
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.47.5
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.57.48
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.37.47
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA27137.42
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.77.4
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b3 per 300 calories are:
- Raw Maitake Mushrooms
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Enoki Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV