Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.2621.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.620.4
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.620.4
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.219
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.417.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.417.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.551416.4
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551416.4
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.971015
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.414.6
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.6612.8
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.611.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.510
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.79.6
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.537.86
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.367.27
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03107.26
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.46.85
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.46.85
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.866.63
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.9435.8
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.45.55
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.65.3
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.55
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5114.9
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.264.84
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.64.84
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.444.8
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.244.76
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.74.74
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.154.6
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.874.6
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.84.6
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.574.54
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.24204.42
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.144.4
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.574.3
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.64.2
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.774.1
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.3553.96
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.73.92
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA143.86
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.53.85
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.863.84
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.763.77
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.83.77
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.13.73
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.253.7
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.73.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.73.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.473.68
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.053.65
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.253.65
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8123.6
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.73.57
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.453.57
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.733.56
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.473.5
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.13.4
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.343.37
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.24133.36
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.673.33
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.733.3
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.93.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.73.3
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.43.15
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.133.13
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.683.1
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.7103.1
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.083.08
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.063.06
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.723.06
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.563.04
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.73.03
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.853.03
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.62.96
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.72.87
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.762.86
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.42.75
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.782.74
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.52.73
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.932.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.272.68
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.222.67
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.12.65
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.922.6
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.72.6
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.252.56
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.42.56
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.5292.56
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.822.55
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.022.54
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.52.5
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.072.5
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.52.5
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA6102.5
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.52.5
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.12.5
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.32.47
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.22.47
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b3 per 100 calories are:
- Raw Maitake Mushrooms
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Enoki Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV