Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.710
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.6814
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.9820
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.7
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.2
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.5
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.55
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.13
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.502478
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.83
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.26
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.3
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.40
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.27
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.6
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.1761
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b6 per 5 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice