Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.0140
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2380.020.184.62NANANANA025.20NANA
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.3
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.54
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.43
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.5
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.30.420.162.440.220.2NA63.80200NANA
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.43
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.7
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.67
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
Frozen SuccotashFrozen Succotash, Unprepared18.40.120.11.950.370.14NA59.50120NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b3 per 5 ounces are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice