Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.65326
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.895
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA
OkraRaw Okra5453.030.91153.73.26NA909034804.1474
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium17730.910.6816.6NA3.2NA477063007.27120
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.31748
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.2
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.46308
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.12301
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b6 per 500 calories are:
- Raw Balsam-pear , Leafy Tips
- Raw New Zealand Spinach
- Raw Hungarian Peppers
- Raw Potherb Jute
- Raw Serrano Peppers