Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.9244
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.3
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.65326
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126
RowalRaw Rowal85.6NANANANANANANANA116NANANA
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Vitamins in Raw Vegetables, Spices & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw vegetables, spices & fruits , sorted by Name.