Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.5823
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Vitamins in Raw Vegetables, Spices & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw vegetables, spices & fruits , sorted by Name.