SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.82208
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.91020
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.12318
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.52025
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Frozen SuccotashFrozen Succotash, Unprepared860.34NA5.051291.6NA41915863.232422.53398
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.81062
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.061410
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1740.65NA6.61671.7NA41014722.783263.13570
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.52766
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.51047
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.41581
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.862112
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1330.48NA8.371892.66NA39417127.951972.4248
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.32519
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.512151548
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.071018
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.333176
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5
Minerals in Raw Vegetables, Spices & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw vegetables, spices & fruits , sorted by Name.