Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.2460
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Vitamins in Raw Vegetables, Spices & Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw vegetables, spices & fruits , sorted by Name.