UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.3494
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.13574
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.3
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1161.270.497.370.670.62NA1930600NANA
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.37
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Vitamins in Raw Vegetables, Spices & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw vegetables, spices & fruits , sorted by Name.