Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA165010133151835148813.4
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335711
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.1715788.9
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612908.82
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.0614107.9
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336667.46
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229507.25
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.415817.22
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629586.8
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.6317006.6
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.4951422106.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.2511006.33
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.36.3
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.56.13
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543235.86
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523475.6
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817735.6
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624445.45
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.52343555.05
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427884.8
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23204.52
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.416854.44
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA16474471841321513204.3
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.64.27
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519874.24
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91974.14
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714014.1
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.6134.1
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521033.9
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613973.86
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.73.85
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736783.85
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68203.8
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62193.7
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418413.68
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.819043.67
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.819043.67
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.314483.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.23.54
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23023.52
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.7519516853.5
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.8620953.48
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.7510973.48
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.733753.43
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523493.43
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523493.43
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.95000527653.4
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.822083.4
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.43.38
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.5514583.37
BasilFresh Basil38488.37NA69139125NA121764136.528717.620013.37
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221103.36
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221103.36
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.6316803.33
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.53.33
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510473.3
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.7523303.28
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813573.26
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120053.24
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.23.2
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.5521253.2
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736783.15
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.1517043.1
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.37165133443.07
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.5121515483.05
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.0626163.03
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.8615613
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631663
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516402.9
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772622.9
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.22.88
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.1416192.84
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.1416192.84
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.1416192.84
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569512.8
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.72.78
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.5616852.78
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.5521142.77
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.6324812.74
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.6434062.68
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434082.64
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88142.63
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.4724382.6
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314002.58
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313132.57
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.5419272.56
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548372.55
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910002.55
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.7424332.53
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.2317592.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA2727101825911362520942.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA2727101825911362520942.5
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.742.5
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618442.48
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.810622.46
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.6420692.4
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.872.4
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785542.4
EpazoteRaw Epazote42972.97NA29.4189148.4NA13449891146721713942.38
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221012.36
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b6 per 500 calories are:
- Raw Balsam-pear , Leafy Tips
- Raw New Zealand Spinach
- Raw Hungarian Peppers
- Raw Potherb Jute
- Raw Serrano Peppers