Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.756
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.651
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.746
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.72942.5
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.640
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.439.5
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.538
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.836
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.735.5
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843234.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.434.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9429.4
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565928.5
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.5835128
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.9835926
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.574526
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649025.4
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.73524
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.9423.4
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.622.7
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.621.4
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.335219.8
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.0635419.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53119.6
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA10871043812302284119.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.819
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242118.8
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.628118.6
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.418.4
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193218
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.136818
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.136818
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.2612617.4
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.316.4
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.835716.2
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.716
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.135615.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.3736615
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.3736615
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.121414.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.0636714.3
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.0636714.3
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223914.3
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.9414
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.457813.5
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared950.87NA2.975.43.73NA230512NA02.835313
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.512.3
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.1724712.3
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213812
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.52412
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.212
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.981612
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.636011.6
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.611.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.2235711.3
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.611
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA826132911
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA33911
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.5512310.3
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662919.37
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723239.05
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063568.94
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972888.93
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.68.9
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243348.9
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7358.45
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.923138.3
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.67.96
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2667.94
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41257.7
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751237.47
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.873647.34
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22587.24
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.032497.2
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833027.03
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542916.9
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.253176.84
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared910.41NA6.183.31.1NA2348062.42421.93236.83
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43126.77
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83016.75
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.932686.55
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92356.5
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47706.4
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.66.4
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53176.35
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.422906.3
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63416.23
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2396.2
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.033586.1
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633406
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.33215.95
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42895.95
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12795.85
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173375.83
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23405.8
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.25.8
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.131643065.75
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752575.7
Frozen SuccotashFrozen Succotash, Unprepared63.50.25NA3.73951.17NA31011712.41791.872945.46
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551065.45
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b3 per 14 ounces are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice