Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.514
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.6813
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.811.6
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.310.7
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.210
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.99.94
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.949.6
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.69.05
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.748.95
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.058.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.158.67
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.427.4
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4157.18
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.37.03
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75906.6
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.36.56
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.66.4
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.86.05
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1225.9
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.965.7
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.25.4
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.75
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77894.96
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.84.94
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.44.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.54.83
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.274.73
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.84.67
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.934.64
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.064.58
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53934.5
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53934.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57324.38
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.644.12
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71904.1
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.394.1
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.73.88
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1923.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1923.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78543.63
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52923.6
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52923.6
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.873.6
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6623.5
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.73.4
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.22NA0.73190.94NA58129NA00.71893.26
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.33.1
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.33.1
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.543.06
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.043.06
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5113
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7543
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4912.92
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.462.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56902.85
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.72.8
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.32.8
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.42.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39312.6
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.32.36
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.32.28
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.62.25
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.62.25
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.462.24
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.22.24
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.862.13
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24792.1
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.442
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.62
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.41.94
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44311.9
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22921.85
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8651.82
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.81.8
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46761.77
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.74
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82801.72
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.51.72
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.71.7
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45761.7
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.51.65
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.841.64
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.61.6
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.31.6
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38801.6
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61731.6
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91861.57
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.871.56
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26901.54
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.71.5
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58811.5
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1731.5
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.21.47
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05851.47
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.61.46
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1121.46
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.21.45
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19651.43
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.47741.38
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.71.37
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b3 per 100 grams are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice