Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.88185
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin E per 300 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin e per 300 calories are:
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Raw Yellow Plantains
- Raw Oriental Radishes