Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.30.086
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.11
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.90.14
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.90.14
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.770.15
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.20.16
BorageRaw Borage953.180.77NA0.49014NANANANANA8.160.19
DockRaw Dock1003.18NANANA014.5NANANANA139.070.19
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.070.19
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.19
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.30.19
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.2
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.22
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.23
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.260.23
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.07120.24
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.24
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.530.25
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.70.25
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.26
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.60.27
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.28
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.070.28
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA240.29
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.29
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98130.29
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.32
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220.32
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA210.33
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.30.34
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.170.34
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80.37
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.20.38
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.38
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.60.38
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.40.39
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.80.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared910.640.130.170.1021.8NANANANA5.443.760.4
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4440.4
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.10.41
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.260.43
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.630.44
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.040.45
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.90.45
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.60.46
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.440.46
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.270.47
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.60.47
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.440.48
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.48
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.80.48
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.70.48
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.170.49
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.40.49
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.950.49
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.20.5
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.450.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630.54
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.90.56
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.750.56
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA11110.56
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360.56
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.70.56
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.80.57
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90.57
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.57
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.270.57
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2230.58
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.60.59
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.860.6
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.80.6
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.170.61
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.70.61
PlumsRaw Plums2091.270.07700.20524514237.126.353.180.61
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.270.61
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.10.62
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.40.63
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.720.63
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.50.64
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.50.64
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.830.64
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.80.64
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.20.64
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.80.64
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.580.64
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.65
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70.65
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.030.65
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.10.66
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.50.67
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.70.67
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.120.68
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.180.68
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.350.68
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.350.68
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.68
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.40.68
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.80.69
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.69
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.50.69
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B5 per 1 pound.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b5 per 1 pound are:
- Frozen Mustard Greens, Unprepared
- Raw American Type Grapes
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Butterbur