American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.11
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.50.15
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140.18
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.18
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.19
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.2
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.2
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.550.2
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.22
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.26
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.26
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.26
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.28
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.40.29
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.40.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.660.34
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.34
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA180.35
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.35
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.30.36
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.70.36
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.40.37
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.37
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.521200.39
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.20.39
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.050.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7420.42
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.30.43
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.43
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.43
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.850.43
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.040.44
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.40.44
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70.44
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA24160.45
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA24160.45
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.3150.46
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.4170.47
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.47
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.40.48
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.50.48
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.5
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.830.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.40.51
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.30.52
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980.52
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.53
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.30.53
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.50.54
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.50.56
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.540.56
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.20.56
DockRaw Dock13649.55NANANA043.6NANANANA39.527.30.56
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3180.56
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.57
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.58
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.70.59
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.60.6
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.60.6
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.61
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.40.62
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.63
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA530.63
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA410.64
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.470.64
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.20.64
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.64
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.65
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA13180.66
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.70.66
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA15170.67
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.67
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.130.67
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.7140.68
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.360.69
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.380.69
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.4170.7
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.530.71
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530.71
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.70.71
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.20.72
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.72
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.74
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.74
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.70.74
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430.74
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5180.75
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.830.76
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.6270.77
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.90.8
TaroRaw Taro2680.540.110.0670.160711.07NANANA1140.81
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA13140.83
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA190.85
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.30.85
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.630.85
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.86
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.87
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50.87
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.88
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b5 per 300 calories are:
- Raw American Type Grapes
- Raw Lemon Grass
- Raw Sulfured Dried Pears
- Raw Tamarinds
- Poppy Seed Spices