Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.915
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA
DockRaw Dock7940.160.420.160.48NA51.601910NANA
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.261324
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.0272
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.2822
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.7196
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.63171
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.6
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.5213
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.48170
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.4
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.87501
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.7
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.83620
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.560.4NA29401060NANA
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.52407
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.6557
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.44152
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.71406
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.540
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b5 per 14 ounces are:
- Frozen Mustard Greens, Unprepared
- Raw American Type Grapes
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Butterbur