Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.913700.075
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.095
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.243730.12
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.243730.12
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.643750.13
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.673690.14
BorageRaw Borage3690.52NA132061.4NA21018653.573180.793690.16
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.793690.16
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.343680.17
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.17
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.793690.17
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.17
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.19
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.2
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.852800.2
Frozen KaleFrozen Kale, Unprepared5400.18NA3.771.41.76NA11513223.5759.50.713620.21
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523340.21
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.473490.22
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.473490.22
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.23
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.153560.24
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.24
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.23480.24
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23540.25
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.25
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13630.26
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.28
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440.28
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143480.29
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.553570.3
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.023800.3
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.32
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633400.33
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.33
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633400.33
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.33210.34
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.753780.35
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared71.40.34NA1.9910.64NA1398300.79201.473720.35
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673750.35
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63800.36
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.953580.37
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523620.39
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.483580.39
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523730.39
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.283650.4
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.153740.4
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420.41
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.923130.41
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.913750.42
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.42
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443060.42
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.563800.42
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.352370.42
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.242900.43
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523570.43
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared7980.21NA4.251152.5NA10710045.561911.033550.44
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.13780.44
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.48
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323600.49
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673540.49
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4520.2NA6.4771.40.87NA953253.5771.40.643700.49
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.49
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.363490.49
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243070.5
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283440.5
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.5
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.123530.5
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.422900.51
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23660.52
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22970.52
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.423810.53
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713770.53
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.54
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460.54
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643570.54
Frozen CauliflowerFrozen Cauliflower, Unprepared87.30.12NA2.1447.60.78NA1397663.18950.673670.54
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793660.55
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63760.55
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713670.56
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713670.56
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.56
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.483290.56
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4680.23NA61071.46NA1077303.5747.60.673690.56
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.713670.56
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913760.56
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.57
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41250.57
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793800.57
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.643750.58
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873590.58
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.932680.58
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793800.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712890.6
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.873640.6
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260.6
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440.6
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.131643060.6
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783790.6
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.61
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551060.61
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b5 per 14 ounces are:
- Frozen Mustard Greens, Unprepared
- Raw American Type Grapes
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Butterbur