American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.895
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA30407020105957
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1932.120.8112.31.11.03NA32101000NANA
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.7
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b5 per 500 calories are:
- Raw American Type Grapes
- Raw Lemon Grass
- Raw Sulfured Dried Pears
- Raw Tamarinds
- Poppy Seed Spices