Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.8
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA
DockRaw Dock2000.040.10.50.0410.12NA130480NANA
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.57334
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.5118
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.3
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.55207
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.1824
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.2
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.4
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.4
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.3
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.1243
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.9
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.22126
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.0715
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.21156
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
LeeksRaw Leeks830.060.030.40.140.23NA6401200.9247
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.13103
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.15140
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.2
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.18102
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.3810
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b5 per 100 grams are:
- Frozen Mustard Greens, Unprepared
- Raw American Type Grapes
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Butterbur