Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.74399
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.598
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.215.8
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.413.7
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65111.4
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.079.57
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03669.5
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134209.03
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441039.03
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.38.4
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.37.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364196.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254186.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254186.8
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.674076.8
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364196.8
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.076.4
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.36.35
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.56.35
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93326.3
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57186.26
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.1154123216.17
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954016.12
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54055.85
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.22725.3
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94175.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44215.17
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44215.17
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224084.9
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.74.8
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.762824.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.44.34
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.543904.3
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33134.2
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2454.18
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.64254.1
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.84.03
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2473.8
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043593.74
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6243.67
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542973.65
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.23073.65
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363513.63
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.33.6
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.044003.6
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.073.48
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043453.45
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.224033.4
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.33.37
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273693.36
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.544093.32
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.43.32
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2270.34NA9.071041.07NA2318713.18181.864053.27
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13453.25
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723633.16
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.94073.16
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224183.03
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.583702.9
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.683612.72
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262662.7
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3932.67
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182852.64
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.853052.62
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864052.6
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274182.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61442.56
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174212.55
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.73632.5
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.32.46
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.84112.43
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.84112.43
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.84112.43
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822772.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54342.37
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763862.36
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771402.34
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1680.8NA2.41003NA20416562.7227.21.43402.34
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.82.3
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.324222.27
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133292.22
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.072.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.542442.17
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273332.17
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5452.16
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543202.07
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043672.05
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24062
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134162
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51361.97
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.223691.96
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721401.9
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4181.9
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.22951.86
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43861.82
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853981.8
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.593981.8
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683921.8
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.593991.8
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223721.8
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.133901.8
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b5 per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Paprika Spice