Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.21943.5
Dried PepeaoPepeao, dried22410NA122902.3NA230140590139152242.7
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.36.9
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.26
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.35
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.974.2
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95294.15
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.31843.95
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8453.95
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23393.67
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.43.16
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031832.98
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21832.98
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21832.98
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.041782.98
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031832.98
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.972.8
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.42.78
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.72.78
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271452.76
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.82.74
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281402.7
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31752.68
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531772.56
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.31192.32
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.831832.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051842.26
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051842.26
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41782.14
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.72.1
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.11242.04
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02141.9
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.671711.88
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321371.84
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.71.83
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.571861.8
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.31.76
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.51.66
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.771571.64
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.51.6
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.31.6
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.851341.6
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61531.6
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.5191.6
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.891751.58
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.971.52
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891511.5
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.541761.5
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.81.47
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.991611.47
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11791.45
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.71.45
Frozen Podded PeasPeas, edible-podded, frozen, unprepared990.15NA3.9745.60.47NA1013811.47.940.811771.43
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911511.42
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751591.4
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.271781.4
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541831.32
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.441621.27
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.171581.2
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31161.2
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.71.17
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521251.16
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.22231341.15
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.811771.14
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.991831.13
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13631.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831841.1
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.631591.1
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.51.08
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.791801.06
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.791801.06
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.791801.06
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361211.05
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55151.04
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11691.03
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.31.02
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared73.40.35NA1.0543.71.3NA89.37241.2120.621491.02
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.61
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.141850.99
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.97
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.970.97
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.551070.95
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991460.95
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.70.95
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.91
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461600.89
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031780.87
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.931820.87
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60.86
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.541620.86
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.84
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.940.83
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.61290.81
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621690.8
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.121740.79
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.261740.79
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31710.79
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.261750.79
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541630.79
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.81710.79
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b5 per 7 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Paprika Spice