Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13170.02
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.30.02
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA340.04
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40.17
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.30.18
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.50.2
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.60.21
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.60.21
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.22
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA33210.24
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA280.24
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60.25
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10.25
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.26
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40.26
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.30.28
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60.29
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470.29
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753140.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.30.3
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.40.32
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.8019400.34
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4470.34
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.20.34
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2940.35
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190.36
PummeloRaw Pummelo3800.4NANANA096NANANANA107.60.36
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.37
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.40.37
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA42560.38
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.70.38
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.20.38
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.20.38
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70.38
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.30.39
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.50.4
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.20.4
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4270.4
QuincesRaw Quinces57010.100.490153NANANANA1940.4
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.41
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3190.42
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.42
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51290.42
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA22170.42
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA250.42
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.20.42
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA28100.43
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11120.43
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.43
LimesRaw Limes30020.220.190.36010517NANANA2870.43
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816100.44
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA50.44
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA150.44
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038150.44
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10.45
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.50.46
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1660.46
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.40.47
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.70.47
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.40.48
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.49
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.50.5
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.40.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.90.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.60.5
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.90.51
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470.51
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.40.52
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.53
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720140.54
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.20.55
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265120.55
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53110.56
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40.56
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.60.56
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.80.56
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.60.57
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.30.57
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2240.59
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.20.59
SoursopRaw Soursop66030.5100.690168135NANANA33100.59
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.70.6
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.30.6
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.60.6
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50120.61
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.30.61
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA5100.61
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.50.62
KiwanoHorned melon44012.6NANANANA75.6NANANANANA180.63
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.40.63
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.63
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421300.65
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA140.66
TamarindsRaw Tamarinds239062.7200.590625388NANANA51280.66
BeetsRaw Beets4301.70.270.050.5509667.6NANANA28160.67
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20.67
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.50.67
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482360.67
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B6 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b6 per 1 kilogram are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Acerola Juice
- Raw StarFruit
- Sweetened Frozen Peach Slices